New Health Favorite- KIWI

Honestly, this has nothing to do with health- I love kiwi! But since it happens to be healthy, I can do a health blog about it!  At less than 50 calories per fruit, this is an excellent way to get more than your daily dose of vitamin C.  Also containing fiber and calcium, all of the sugars in this fruit are simple and easy to digest.  My favorite way to eat this fruit is whole and skin on- though for the more civilized readers, the skin can easily be removed with a paring knife and the fruit added to salads, sweet salsas, and yogurt.